Happy New Year
🪷 May this year bring clarity, empowerment and strength, the kind that comes from remembering who we are and where we come […]
Tension to Tranquility – your year-end nervous system reset
Every December, people tell themselves the same lie: “I’ll rest after the holidays.” But the holidays are exactly when most people become […]
Tribe Gratitude
What is gratitude? Cicero stated, “Gratitude is not only the greatest of virtues, but the parent of all others.” Expressing happiness and ensuring […]