Do you ever feel overwhelmed, busy, or anxious?
Does it feel like it creeps on you especially during the holidays?
Maybe you get a feeling in your stomach when you think about the next family gathering.
Even though the holidays are supposed to be fun and full of joy, it may also bring stress, pressure, and moments that feel uncomfortable.
Stress is normal but when it builds up day after day, it can affect your overall well-being. It can make it hard to relax, even when you try, and leave you feeling drained and on edge.
The good news is: you don’t have to stay stuck in that cycle.
Imagine learning how to retrain your body, find inner peace, and support your nervous system so you feel more balanced not just during the holidays but every season.
If you’re ready to feel more grounded and learn methods that help you shift from tension to calm…
Join us for our next workshop:
Tension to Tranquility: A Nervous System Workshop
Wednesday, December 10th, 2025
Time: 5:45 PM PST Online
So good I can’t wait!!!
I am looking forward to this. I am so ready. I will be driving for most of it, so hopefully we are all still on when I get home so I can see everyone.